Home Medication / Natural Treatment for COVID-19 South Asia ( Pakistan , India and Bangladesh)

 

Ayurvedic treatments for COVID -19

Today I will be listing down some of the best home and ayurvedic treatments for COVID -19. It is prudent to mention that all these remedies are preventive and pose a proactive approach and people without any comorbid (without any underlying disease) will definitely benefit from it. These treatments are 100% beneficial and recovery in most of the cases are guaranteed however, reporting to professional health care professional is a must in case of any symptoms for covid -19.

It must be noted that all these strategies are not evaluated by FDA however, they give comprehensive guidelines on the onset of the virus and how to make your body fight. Moreover, mandatory precautions include

Social Distancing, Washing of Hands, Use of sanitizers, Avoiding Crowds and avoid Customary Hand Shaking / Hugging / Kissing

1. Take a lot of rest and maintain at least 7-9 hours of deep sleep as it heals the body and boosts the immune system

2. Inhale Steam at least 2-4 times daily with SIMPLE PLAIN FILTERED WATER

3. Add ginger in your food regularly for inflammatory properties 

4. Eat 1-2 cloves of garlic first thing in the morning with water and add it to your food regularly

5. Exercise daily at your home for at least 15 mins depending on the severity of symptoms

6. Add honey in your tea / green tea or eat on a teaspoon early morning for its inflammatory properties

7. Eat green tea at least 4-6 times daily throughout the virus span for getting rid of extra mucus and phlegm

8. Perform deep breathing exercise for controlling cough whenever possible daily

9. Eat immunity-boosting foods as much as possible

10. Add foods with vitamin C in your diet

11. Important Note: Try to remain active and eat regularly and healthy

12. Perform yoga with deep breathing exercises at Home

I hope you will find the blog useful and I guarantee you the by following these steps the people with mild to moderate symptoms will get through the virus easily. People with severe symptoms should get immediate medical attention from medical professionals. The important point is all these strategies have not been evaluated by FDA however, they are proactive and preventive steps to fight the virus.